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Care Guide

General Health

Walking for Health: A Simple Path to Fitness

Introduction Most people walk between 3,000 and 4,000 steps daily. While this sounds like a lot, increasing your step count through a dedicated walking program can significantly enhance your physical and mental well-being.

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General Health

Preventing Scooter-Related Injuries

In the UK, both manual and electric scooters have surged in popularity among children and adults alike. However, this increase in use has led to a significant rise in scooter-related injuries. According to

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Orthopaedic

Understanding ACL Injuries: A Guide for Athletes

Introduction ACL injuries are notably prevalent among athletes participating in sports that require abrupt stops, directional changes, or jumping. The ACL (anterior cruciate ligament) is a crucial ligament that stabilizes the knee, and

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Exercises

The Impact of Exercise on Skeletal Health

  While many are familiar with the benefits of exercise, such as boosting muscle strength, improving endurance, and reducing the risk of heart disease, the impact of regular physical activity on bone health

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General Health

Encouraging Physical Activity for Children

Current Challenges in Children’s Fitness Fitness levels among children worldwide have been on a decline, with a worrying increase in the number of overweight and obese children. For instance, in the UK, approximately

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